A Mindfulness Guide for the Frazzled

Author: Ruby Wax

paperback
Category: Psychology
Category: Mind, Body, Spirit: Meditation & Visualisation
Category: Mind, Body, Spirit: Thought & Practice
Category: Popular Psychology
Category: Coping With Stress
Penguin Books Ltd
Fastbooks book price: 14.30 EUR
(price updated on 16.06.2025)

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Stress is a product of modern lifestyle. Learn how you can help yourself to live calmly and happily.

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A Mindfulness Guide for the Frazzled

Editorial review of the book

Books from category Coping With Stress

5-Minute Stress-Busting

Coping With Stress at Work

Why Mars and Venus Collide: Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress

When You Want to Say Yes, But Your Body Says No: The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-Related Illness

Live Better Relaxation: Excerise and Inspirations for Well-Being

Stressed, Unstressed: Classic Poems to Ease the Mind

Boundaries: Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing

Zero Negativity: The Power of Positive Thinking

The Sweetness of Doing Nothing: Living Life the Italian Way with Dolce Far Niente

The Success Principles Workbook: An Action Plan for Getting from Where You are to Where You Want to be

Worried Sick

Stress Free for Good

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