A Mindfulness Guide for the Frazzled

Author: Ruby Wax

paperback
Category: Coping With Stress
Category: Popular Psychology
Category: Mind, Body, Spirit: Thought & Practice
Category: Mind, Body, Spirit: Meditation & Visualisation
Category: Psychology
Penguin Books Ltd
Fastbooks book price: 13.96 EUR
(price updated on 31.01.2026)

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Stress is a product of modern lifestyle. Learn how you can help yourself to live calmly and happily.

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