The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method

Author: Allen Carr

Editorial review of the book

The Only Way to Stop Smoking Permanently is one of the most famous and effective books on quitting smoking, written by world-renowned expert Allen Carr, creator of the Easyway method. This book is not full of scary warnings or pressure to change—on the contrary, Carr debunks the myths about smoking and helps readers understand why they smoke and why they can't quit.

Instead of focusing on external pressures or intimidation, Carr guides the reader through a process of internal understanding – he shows that nicotine addiction is primarily a mental trap and offers a way out of it without suffering, substitutes, or feelings of sacrifice.

This edition has been expanded and updated to include reflections on new forms of addiction, such as vaping, while retaining Carr's simple, direct, and highly effective style. His goal is clear: to make quitting smoking not something to be feared, but something to be celebrated.

For millions of people around the world, this book has meant their last cigarette—and their first step toward freedom.

With this book we also recommend the following books:

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