Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques

Author: Jan Scott, Professor Jan Scott, MD, FRCPsych

paperback Category: Coping With Anxiety & Phobias Little, Brown Book Group Fastbooks book price: 14.98 EUR (price updated on 16.06.2025) Free delivery to EU countries (and more) more Reader's comments and book reviews: Amazon

With this book we also recommend the following books:

Overcoming Childhood Trauma Price: 12.81 EUR

Overcoming Anger and Irritability Price: 15.12 EUR

Overcoming Obsessive Compulsive Disorder Price: 15.14 EUR

Overcoming Anorexia Nervosa Price: 15.21 EUR

Books from category Coping With Anxiety & Phobias

More than books

Discover Your Destiny With the Monk Who Sold His Ferrari: The 7 Stages of Self-Awakening Price: 13.93 EUR Show book details	The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve the World Price: 20.17 EUR Show book details
Love in, Love Out: A Compassionate Approach to Parenting Your Anxious Child Price: 17.67 EUR Show book details	Jog on Journal: A Practical Guide to Getting Up and Running Price: 17.04 EUR Show book details
The Highly Sensitive Parent: How to Care for Your Kids When You Care Too Much Price: 19.90 EUR Show book details	The Highly Sensitive Parent: How to Care for Your Kids When You Care Too Much Price: 9.23 EUR 0.00 EUR Show book details
Living Well With Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You...That You Need to Know Price: 17.92 EUR Show book details	From Panic to Power Price: 17.20 EUR Show book details
Life in Rewind: The Story of an OCD Prisoner and the Harvard Doctor Who Broke All the Rules to Set Him Free Price: 25.25 EUR Show book details	Don't Panic: Taking Control of Anxiety Attacks Price: 20.51 EUR Show book details
The Zen Path Through Depression Price: 16.45 EUR Show book details	Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Price: 16.24 EUR Show book details
I Really Didn't Think This Through: Tales from My So-Called Adult Life Price: 19.72 EUR Show book details	First, We Make the Beast Beautiful: A New Journey Through Anxiety Price: 30.43 EUR 25.84 EUR Show book details
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Price: 25.76 EUR 22.68 EUR Show book details	The Eating Disorder Sourcebook Price: 26.62 EUR Show book details
Teach Yourself Manage Anxiety Through CBT Price: 23.79 EUR Show book details	The Mood Gym: Overcoming depression with CBT and other effective therapies Price: 26.94 EUR Show book details
When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias Price: 21.95 EUR Show book details	Fix Your Phobia in 90 Minutes Price: 21.88 EUR Show book details