Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques

Author: Jan Scott, Professor Jan Scott, MD, FRCPsych

paperback Category: Coping With Anxiety & Phobias Little, Brown Book Group Fastbooks book price: 18.24 EUR (price updated on 29.07.2026) Free delivery to EU countries (and more) more Reader's comments and book reviews: Amazon

With this book we also recommend the following books:

Overcoming Depression Price: 16.44 EUR

Overcoming Anger and Irritability Price: 15.12 EUR

Overcoming Childhood Trauma Price: 12.81 EUR

Overcoming Social Anxiety and Shyness Price: 11.63 EUR

Books from category Coping With Anxiety & Phobias

More than books

Discover Your Destiny With the Monk Who Sold His Ferrari: The 7 Stages of Self-Awakening Price: 17.96 EUR Show book details	The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve the World Price: 23.96 EUR Show book details
Love in, Love Out: A Compassionate Approach to Parenting Your Anxious Child Price: 21.56 EUR Show book details	Jog on Journal: A Practical Guide to Getting Up and Running Price: 21.79 EUR Show book details
The Highly Sensitive Parent: How to Care for Your Kids When You Care Too Much Price: 23.76 EUR Show book details	The Highly Sensitive Parent: How to Care for Your Kids When You Care Too Much Price: 9.23 EUR 0.00 EUR Show book details
Living Well With Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You...That You Need to Know Price: 22.95 EUR Show book details	From Panic to Power Price: 21.05 EUR Show book details
Life in Rewind: The Story of an OCD Prisoner and the Harvard Doctor Who Broke All the Rules to Set Him Free Price: 24.87 EUR Show book details	Don't Panic: Taking Control of Anxiety Attacks Price: 26.04 EUR Show book details
The Zen Path Through Depression Price: 21.29 EUR Show book details	Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Price: 17.60 EUR Show book details
I Really Didn't Think This Through: Tales from My So-Called Adult Life Price: 21.92 EUR Show book details	First, We Make the Beast Beautiful: A New Journey Through Anxiety Price: 30.43 EUR 28.85 EUR Show book details
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Price: 27.99 EUR Show book details	The Eating Disorder Sourcebook Price: 32.58 EUR Show book details
Teach Yourself Manage Anxiety Through CBT Price: 23.42 EUR Show book details	The Mood Gym: Overcoming depression with CBT and other effective therapies Price: 35.31 EUR Show book details
When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias Price: 24.65 EUR Show book details	Fix Your Phobia in 90 Minutes Price: 30.17 EUR Show book details